Outcome index

Every health outcome we have trial data for, with effect sizes and the ingredient that moved it.

• Fasting Plasma Glucose — Fasting glucose, measured after 8+ hours without food. What the ingredient trials actually moved, and by how much.
• HbA1c — Average blood glucose over roughly three months. The marker long-run trials report, and the one a single supplement rarely moves far.
• LDL Cholesterol — The cholesterol marker most supplement trials report. What actually moved it in pooled data, and by how much.
• Stool Frequency — How often you go. The most consistent gut outcome in fibre trials, and the one that comes with a predictable trade-off.