Gut HealthPsyllium vs Metamucil: What the Trials SkipBoth products are the same Plantago seed. Pooled trial LDL fell 0.35 mmol/L at 28 RCTs; the box changes dose, sugar load and timing.VEVitalRoundup Editorial Team25 Oct, 2026
Blood SugarBerberine vs Metformin: Which Is BetterMetformin wins on glucose evidence; berberine matched it on lipids in PCOS trials (P<0.05). What the head-to-head data measured, and its limits.VEVitalRoundup Editorial TeamUpdated:24 Oct, 2026
Gut HealthSoluble vs Insoluble Fiber: What Trials ShowPooled trial data on soluble fiber: 10.82 mg/dL off total cholesterol, 5.57 mg/dL LDL per 5 g daily. What the evidence supports and what it does not.VEVitalRoundup Editorial TeamUpdated:22 Oct, 2026
Men's HealthNitric Oxide Supplements: Why 'Best' MisleadsA cautious framework for comparing nitric oxide supplements by ingredient labels, study matching, product terms and unsupported performance promises.VEVitalRoundup Editorial TeamUpdated:9 Oct, 2026
Blood SugarBlood Sugar Supplements: What Labels SkipHow to compare blood sugar supplement labels and evidence while keeping safety, dose, and medication questions in view.VEVitalRoundup Editorial TeamUpdated:9 Oct, 2026
